Art Therapy uses the creative process to promote healing, growth, coping, well-being and self-expression, facilitated by an Art Therapist.
- Art Therapy utilizes verbal and non-verbal processes to access, explore, regulate and integrate experiences and emotions
- Art Therapy can assist in accessing emotions and memories that are difficult to explore with words
- Art Therapy does not require artistic skill or expertise
- Art Therapy focuses on the artistic process, not the product
Art Therapy can be beneficial for all ages and all kinds of needs, including support for:
- Recovery and healing from trauma
- Processing difficult emotions
- Improving mood regulation
- Managing anxiety and depression
- Building coping skills
- Improving social skills
- Improving behavior and focus
- Dealing with loss and grief
- Reducing stress
- Personal growth and insight
Art Therapy can support mental health when facing medical issues and dealing with the impacts of dementia.
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