Individual Therapy/Art Therapy

Art Therapy uses the creative process to promote healing, growth, coping, well-being and self-expression, facilitated by an Art Therapist.
  • Art Therapy utilizes verbal and non-verbal processes to access, explore, regulate and integrate experiences and emotions
  • Art Therapy can assist in accessing emotions and memories that are difficult to explore with words
  • Art Therapy does not require artistic skill or expertise
  • Art Therapy focuses on the artistic process, not the product
Art Therapy can be beneficial for all ages and all kinds of needs, including support for:
  • Recovery and healing from trauma
  • Processing difficult emotions
  • Improving mood regulation
  • Managing anxiety and depression
  • Building coping skills
  • Improving social skills
  • Improving behavior and focus
  • Dealing with loss and grief
  • Reducing stress
  • Personal growth and insight
Art Therapy can support mental health when facing medical issues and dealing with the impacts of dementia.